I.M.P.A.C.T. Fitness Programs

Our goal is to provide you with an effective, fun, and safe workout.

To be effective:

• FREQUENCY...3-5 times per week
  
• INTENSITY...stay in your target heart rate zone
  
• TIME...20-30 minutes
  

To be fun:

• Come regularly so that the steps become natural and you can enjoy moving to the music.
  
• Meet the people around you and make new friends.
  
• Be patient with yourself and realize that aerobics, like any other sport, takes time to master. We do a variety of dance and exercise moves to make it fun. The important thing is to keep moving!
  

To be safe:

• Exercise at the appropriate level for you. Injuries can occur by doing too much too soon.
  
• Drink plenty of water before, during and after class.
  
• Wear dry, supportive shoes for class
  
• Don't skip the warm-up or cool-down
  

Cancellation Policy

When Alma Public Schools are cancelled the morning Aerobics class is cancelled.
When Alma Public Schools are delayed the morning Aerobics class will begin at 10:00 instead of 9:30.
All other activities will continue as scheduled.
If there is any doubt, please call us here at His Place. 989-463-1676

Donations

All classes are free and childcare is free. Donations are welcome and can be placed in the donation box on the back wall of the gym; checks made payable to His Place. All donations will go directly to His Place programs unless otherwise designated. Thank You!

© 2008 Alma First Church of God. All Rights Reserved.

a: 200 W. Superior Street, Alma, MI 48801 | t: 989-463-3730 e: firstcog@gmail.com

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